Tips on creating a good Fitness Schedule for beginners-when doing sports, we need the presence of planning/plan before doing it so that the result is maximum. Well, this time the article will be discussed tips in making a good fitness schedule and effective especially for beginners who are just starting out, fitness activities sport fitness in the gym. Yuk happy reading and good help.
In making the schedule, fitness is good and effective, generally made with attention to the terms below:
1. The priority of the side which agency will be trained
Every man naturally has some shortcomings. For example, a protruding abdomen, arms appearance with fat legs look fat. Now that the agency side of the deficiencies needs to be corrected with exercise fitness.
2. Set the duration of the practice
If possible, do 3 to 4 times a week with the hour’s up. But never less than 2 times a week. In fact a lot of flab that needs to be reduced to take the fitness workout 4 times a week.
3. Do fitness at home if possible
In fact at home can practice fitness, but certainly, wear a potluck and equipment without any guidance someone trainer. Better is indeed so fitness club members until your goal is more easily realized.
4. Specify the type of exercise that will be used
Muscle chest and tricep exercises are usually done together because the chest muscles exercise too risky to the tricep. Exercise your back and bicep also make one. In every rehearsal so can only train 1 large muscles (muscle chest or back muscles) can be trained. Train your abdominal muscles also makes the body stronger and not easily collapsed. In addition to practicing the abdominal muscles, exercises leg muscles also in its own right but still be combined with exercises the muscles of the buttocks.
Schedule a good and effective fitness for beginners should ideally give time at the muscles of the body break after botched. the fitness schedule, for example, one week only worked for three days only:
- Monday: chest muscle exercises, tricep muscles, abdominal muscles and leg muscles.
- Tuesday: off
- Wednesday: back muscles, muscle exercises bicep muscle, muscle butt, and waist.
- Thursday: off
- Friday: abdominal muscle exercises, exercises leg muscles, the muscles of the buttocks and waist muscle.
The assumptions used are: to train the muscles of the lower part of the body, does not have the goal of reducing weight but only to form only and have a time 3 times a week with each rehearsal of approximately 1.5 hours as well as have a countless cardio exercise for 15 minutes.
Well, that’s her Tips to make a good Fitness Schedule for beginners, with good fitness schedule so you won’t carelessly in practice. The most important part of the Agency gets the amount of servings-targeted exercises more often. First of all, you must have a high spirit to do fitness. The schedule would have been made to put into practice. Keep exercise routinely and regularly in order to make what we want can be achieved.