The diabetic diet, medically referred to as medical nutrition therapy for diabetes, translates into eating a variety of nutritious foods in moderate amounts and sticking to a regular meal. Instead of a strict diet, medical nutrition therapy is a healthy eating plan that is naturally rich in nutrients and low in calories and fat, with emphasis on vegetables, fruits, and cereals.
With the help of a nutritionist, you are together a diet based on your taste, health and lifestyle goals, with valuable information on how to change your eating habits. A diabetic diet should contain foods that are recommended here.
-Healthy carbohydrates: simple carbohydrates and complex carbohydrates (starch) are broken down into glucose during digestion. It is very important that you focus on your carb diabetic diet as healthy as vegetables, cereals, fruits, legumes (lentils, beans, and peas) and low-fat dairy products.
-Healthy fats Diet your diabetes: Focus on foods that contain polyunsaturated fats and monounsaturated fatty acids fats such as olive, avocado, almond, canola oil, peanut oil, and walnuts. While these fats can help lower cholesterol levels, it is important to eat sparingly.
-Food rich in fiber: fiber is very important because it helps in controlling blood sugar levels and reducing the risk of cardiovascular disease. Vegetables, fruits, nuts, whole wheat flour and all the food rich in fiber.
-Healthy fish: Fish is one of the best alternatives to high-fat meat, and highly recommended by nutritionists. Cod, tuna, and halibut all the fat have less saturated and cholesterol compared to poultry.
In addition, salmon, tuna, bluefish, mackerel, and sardines are rich in omega-3 fatty acids are very effective in promoting the health of the heart by lowering triglycerides. It is important to avoid fish fry and fish high in mercury, such as Swordfish, tilefish and king mackerel.
Diabetes Diet Plan
There are several ways to create a diet that keeps your sugar levels within the normal range. With the help of a nutritionist, you might find a combination of different methods work for you.
-Count Carbs: carbohydrates are divided into glucose because they have a huge impact on blood sugar levels. It is therefore important that you ensure that the same amount of carbohydrates in your diet, especially if you are on medication.
-Exchange System: It is strongly recommended that you take the system of exchange of food groups into categories, including carbohydrates, replace the meat, fat, and meat.
-Glycemic Index: Glycemic index is used by many diabetics to choose food, especially carbohydrates. Those foods with a high glycemic index are associated with elevated blood sugar levels compared to a low glycemic index. Bread, rice cereals, and wheat among other complex carbohydrates high in fiber, has a low glycemic index than simple carbohydrates such as white rice and bread.more article visit http://twisted-vine.com