How to lose weight requires an ideal dedication, discipline, and good planning. Although not easy, the ideal weight is not just a dream. You can use various methods to lose weight so that their weight will be healthy and ideal.
Basically, the weight goes and how many calories are used by the body activity depends on your calorie intake. Weight does not increase when the amount of calories you intake is balanced with the calories being used in the body. The way to lose weight is to burn more calories, eat fewer calories or increase physical activity.
Set the target clearly
Correcting the menu and self-discipline is the key to weight loss. Learn the ideal way to lose weight.
The first step is to create a weight loss plan in a realistic timeframe. For example, we aim to lose 4 kilos during 1-2 months. After successfully reaching the target, make his next target.
Then they start making plans to take action against such a plan. For example, you can start reducing the habit of eating sweet cakes. If this type of food is usually consumed daily, it changes only twice a week. Start by making changes to the three action plans. Once it is reached, you can add it back to some changes. The point is to make a more healthy change that you can apply for all, as well as for a short time only.
The next step is to pay attention to all the foods you consume. If you want, you can export it to a journal. Write down everything you eat and drink during the week. You can easily find more snacks than you normally eat until you do. It is also much easier to consult a dietitian or a physician in the use of a logbook.
Tepati diet and balanced nutrition and food selection
Eat regularly and do not skip meals such as breakfast, it is very important when you lose weight. Irregular dietary patterns tend to be hungry and increasingly overeating. One way to lose weight is by eating some food:
- The large selection of fruits and vegetables at least 5 portions per day, or ideally 7-9 portions. You can make it as a snack between meals. The fruit is a healthy snack for you.
- Food sources of carbohydrates, such as bread, rice, cereals, potatoes, and pasta as much as a third of the portion of a meal.
- The best sources of carbohydrates are food from whole grains.
- Choose a low-fat source of protein, such as fish. Eat Fish 2-3 times a week. Some types of fish you can choose include salmon, tuna, tuna, mackerel, and fish. The other source of protein food choices are eggs, poultry, low-fat dairy products, lean meat, and beans.
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