If you’re a woman just starting out in the gym, you may feel intimidated. Not just a very large selection of machines, most gyms are full of muscular men who look like they’re destroying everything that gets in their way – including you.
If this describes how you feel, you are not alone; Many women can identify. But if you’re ready to take small steps beyond your comfort barrier, you’ll be on your way to a fantastic fitness progression.
Let us look at some of the key points you need to know to design a training device that will start with weight management.
1. Kiss: Just hold it, sister
First, keep your workout as easy as possible. Your goal at this point is for the muscles to get used to the stress of the weight-lifting stimulus and prepare for a more advanced program.
Since you are new to weightlifting, your body reacts immediately to basic training. So progress will happen quickly. Follow this change for motivation – that’s called positive reinforcement!
Strength training is great because the equipment helps you overcome the right movement pattern without any pressure. You do not have to worry as much about the exact shape you want with free weights. A training device also helps you to feel comfortable in the gym.
2. Focus on shape
At this stage, the goal is not to lift as much as possible. You do not have to worry about personal bests. For now, feel comfortable and make sure you do every exercise right.
While the machine guides you through the right shape, you still need to keep a few things in mind.
One, make sure that your back is pressed flat on the bench or the back cushion in the exercise machine as the foot press, squeeze the chest and push the shoulder. And two, do not overstretch your knee or elbow as you press the shoulder, horizontal chest press, horizontal row, tricep press or leg extension.
3. Do not push far beyond your comfort zone
Work hard, but not too hard, so that your comfort zone disappears and you want to quit smoking. When you leave the gym, you feel tired because you work so hard, you can experience negative feelings to exercise.
Obviously, you should avoid the unpleasant feelings of exercise. Instead of feeling tired, you should inspire the gym with your next workout.
There is a difference between challenging yourself and pushing yourself to the limit. Keep extreme training after you have a solid training base. Then strike.
4. Remember rest
Finally enough breaks to recover. This is an important part of any training program’s success, but some beginners tend to ignore it.
Leave at least one day in each of your full-body weight-lifting sessions. If you are just starting out and knowing that you have a slower recovery system, take a break for two days.
More ticking beats are not enough breaks, so make sure you really recover and feel great every time you go to the gym.
As long as you do at least two exercises a week, you will start to see increased fitness and lean muscle mass. If you can do three sessions, it’s great! But do not force yourself if you want to use the holiday more.
Go to the program
Now you know the key component to a successful machine training program. Here are some routines to follow.
You can repeat one of them two or three times a week or switch back and forth between them. Each exercise will work every muscle group in your body and help increase your metabolic rate.
Grow comfortably with this machine-based exercise and when you’re ready, you can switch to the heavyweight division and expand your training repertoire!